Below are the links to recommended readings and websites of interest. Learning new information is an
important part of personal growth and a first-step in changing your mind – so you can change your life.
Recommended Reading
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EMOTIONAL HEALTH
The Anxiety and Phobia Workbook, by Edmund Bourne, Ph.D.
The Dance of Anger, by Harriet Lerner, Ph.D.
The Elements of Bipolar Disorder, by Jay Carter, Ph.D.
Emotional Intelligence, by Daniel Goleman, Ph.D.
The Feeling Good Handbook, by David Burns, M.D.
Healing the Shame That Binds You, by John Bradshaw
Waking the Tiger: Healing Trauma, by Peter A. Levine, Ph.D.
GRIEF
Cry Until You Laugh, by Richard J. Obershaw, LCSW
Life is Good-Bye, Life is Hello, by All Renee Bozarth
Recovering From the Loss of a Child, by Katherine Fair Donnelly
The Gift of Hope: How We Survive our Tragedies, by Robert L. Veninga
The Next Place, by Warren Hanson.
MARRIAGE
After the Affair, by Janis Abrahms Spring, Ph.D.
Boundaries in Marriage, by Dr. Henry Cloud and Dr. John Townsend
The Seven Principles of Making Marriage Work, by John Gottman, Ph.D.
The Secret Pleasure of Menopause, by Christiane Northrup, M.D.
PARENTING
Parenting Teens with Love and Logic, by Foster Cline, M.D. and Jim Fay
Raising an Emotionally Intelligent Child, by John Gottman, Ph.D.
Stop Negotiating with Your Teen: Strategies for parenting your angry,
manipulatiave, moody or depressed adolescent, by Janet Sasson Edgette
PHYSICAL HEALTH
Bionutrition, by Ray D. Strand, M.D.
Creating the Body your Soul Desires, by Deborah Kern, Ph.D. and Karen Wolfe, M.D.
Healthy for Life, Ray D. Strand, M.D.
The New Glucose Revolution, by Dr. Jennie Brand-Miller, et.al.
Nutrisearch Comparative Guide to Nutritional Supplements, by Lyle MacWilliam, MSc, FP
Your Skin & You, Bea Kinnear
Women's Bodies, Women's Wisdom, by Christiane Northrup, M.D.
The Wisdom of Menopause, by Christiane, Northrup, M.D.
RELATIONSHIPS
Boundaries, by Dr. Henry Cloud and Dr. John Townsend
The Dance of Connection, by Harriet Lerner, Ph.D.
The Dance of Intimacy, by Harriet Lerner, Ph.D.
The Relationship Cure, by John Gottman, Ph.D.
Suggested Websites
MENTAL-EMOTIONAL HEALTH
Texas State Mental Health Services
www.dshs.state.tx.us/mentalhealth.shtm
Hays-Caldwell Women's Center
National Mental Health Information Center
National Institue for Mental Health
PHYSICAL HEALTH
Healthy for Life Weight Loss
Nutritional Medicine with Dr. Ray Strand
Nutritional Information
HEALTH RESEARCH
Institute of Heart Math
Linus Pauling Institute
Nutrisearch Nutritional Research
